Hi,

You can have an effective workout at the comfort of your own home or condo gym.

I am a certified personal fitness trainer with more than 15 years of training experience, I will show you how you can use simple and affordable equipment like dumbbell, resistance band, ankle weight and own body weight to train.

You can :

~ Lose weight

~ Tone your arms, thighs and abdominals

~ Improve your ability to burn fat fast

~ Improve your strength, stamina and flexibility

~ Improve your overall health and fitness

Call me at 9 63 767 63 for more details, please leave a message if I am in a training session.

Thank you and stay fit !